7:30am wake up. Extra warm today, didn't feel sleep well after getting to bed 2am last night
8:00am Measure my weight. 179LB, still at that range
8:45am Take 3 pills Nu Skin Vitality with breakfast: bit melon, meat, tofu, rice, and milk
9:00am 15 minutes after, started to feel a little warm in the head and face
9:15am Drive to office at Pleasanton. Felt a little sweat and warmer at head and face. And started to feel some little warmth going down the leg. Such warmth is as light as the feeling after 5 minutes walk.
9:55am Arrive at office. Feel the brain is extra excited than usual, the similar effect of after drinking very thick tea, something like Chao Zhou Gong Fu Tea.
10:20am - 11:30am, feel the brain is extra clearer, lighter, more stimulated and faster than before.
12:15am: Got up after some computer work. Feel some energy from upper body and leg need to release a bit. Worked out 3-set tricep muscle using the Springs. Feel a little sweat and comfortable.
1:00 pm: Step out to Wells Fargo to deposit. A hot day with 100+ degree. Feel thirsty in the hot weather but not tired.
1:45pm: Bought lunch from Ranch 99 and went back to office. Still not feeling hungry around 2pm. A little tired.
2:15pm Took another 3 pills with lunch: shrimp, brocklie, meat, rice and water.
2:36pm Brain feel a bit lighter, no sleepy feeling.
2:57pm Body is feeling a little heavy in my 15-minute nap time. Brain is still active. Should take a nap before taking the tablets.
4:29pm the afternoon fatigue passed quickly, no sign of tiredness.
6:00pm left office and play 1 hour golf. Feel just fine.
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