08:30 am woke up, got a good sleep last night. Also slept well
at day 1 of testing
09:45 am Take 3 tablets along with milk, cereal.
Thursday, September 30, 2010
Wednesday, September 29, 2010
Day 2 of testing Nu Skin Vitality
8:30 am Wake up.
9:40 am Take 3 tablets with Cereal and milk
10:10am Didn't feel any special effect
10:51am Brain is clear, no special effect
11:00am Had a conference call and last 1.5 hour
01:00pm Had a lunch
02:40pm Had a nap for 30 minutes, good quality.
03:20pm Had 3 Tablets
04:30pm Brain was clear and energy is good
06:00pm Doing reading at Starbucks
07:00pm Practice at driving range, a little hungry feeling, but gone after 2 hours
08:30pm Arrived at home, no hungry feeling, another 1 hour reading
10:00pm Drove to Safe way to buy some milk
11:40pm Back home
01:00am Felt hungry, ate some meat and red wine
02:00am Slept at Sofa, good sleep
03:30am went up to bed
08:30am Woke up by alarm. It was a good sleep
9:40 am Take 3 tablets with Cereal and milk
10:10am Didn't feel any special effect
10:51am Brain is clear, no special effect
11:00am Had a conference call and last 1.5 hour
01:00pm Had a lunch
02:40pm Had a nap for 30 minutes, good quality.
03:20pm Had 3 Tablets
04:30pm Brain was clear and energy is good
06:00pm Doing reading at Starbucks
07:00pm Practice at driving range, a little hungry feeling, but gone after 2 hours
08:30pm Arrived at home, no hungry feeling, another 1 hour reading
10:00pm Drove to Safe way to buy some milk
11:40pm Back home
01:00am Felt hungry, ate some meat and red wine
02:00am Slept at Sofa, good sleep
03:30am went up to bed
08:30am Woke up by alarm. It was a good sleep
Tuesday, September 28, 2010
Day 1 of testing Nu Skin Vitality
7:30am wake up. Extra warm today, didn't feel sleep well after getting to bed 2am last night
8:00am Measure my weight. 179LB, still at that range
8:45am Take 3 pills Nu Skin Vitality with breakfast: bit melon, meat, tofu, rice, and milk
9:00am 15 minutes after, started to feel a little warm in the head and face
9:15am Drive to office at Pleasanton. Felt a little sweat and warmer at head and face. And started to feel some little warmth going down the leg. Such warmth is as light as the feeling after 5 minutes walk.
9:55am Arrive at office. Feel the brain is extra excited than usual, the similar effect of after drinking very thick tea, something like Chao Zhou Gong Fu Tea.
10:20am - 11:30am, feel the brain is extra clearer, lighter, more stimulated and faster than before.
12:15am: Got up after some computer work. Feel some energy from upper body and leg need to release a bit. Worked out 3-set tricep muscle using the Springs. Feel a little sweat and comfortable.
1:00 pm: Step out to Wells Fargo to deposit. A hot day with 100+ degree. Feel thirsty in the hot weather but not tired.
1:45pm: Bought lunch from Ranch 99 and went back to office. Still not feeling hungry around 2pm. A little tired.
2:15pm Took another 3 pills with lunch: shrimp, brocklie, meat, rice and water.
2:36pm Brain feel a bit lighter, no sleepy feeling.
2:57pm Body is feeling a little heavy in my 15-minute nap time. Brain is still active. Should take a nap before taking the tablets.
4:29pm the afternoon fatigue passed quickly, no sign of tiredness.
6:00pm left office and play 1 hour golf. Feel just fine.
8:00am Measure my weight. 179LB, still at that range
8:45am Take 3 pills Nu Skin Vitality with breakfast: bit melon, meat, tofu, rice, and milk
9:00am 15 minutes after, started to feel a little warm in the head and face
9:15am Drive to office at Pleasanton. Felt a little sweat and warmer at head and face. And started to feel some little warmth going down the leg. Such warmth is as light as the feeling after 5 minutes walk.
9:55am Arrive at office. Feel the brain is extra excited than usual, the similar effect of after drinking very thick tea, something like Chao Zhou Gong Fu Tea.
10:20am - 11:30am, feel the brain is extra clearer, lighter, more stimulated and faster than before.
12:15am: Got up after some computer work. Feel some energy from upper body and leg need to release a bit. Worked out 3-set tricep muscle using the Springs. Feel a little sweat and comfortable.
1:00 pm: Step out to Wells Fargo to deposit. A hot day with 100+ degree. Feel thirsty in the hot weather but not tired.
1:45pm: Bought lunch from Ranch 99 and went back to office. Still not feeling hungry around 2pm. A little tired.
2:15pm Took another 3 pills with lunch: shrimp, brocklie, meat, rice and water.
2:36pm Brain feel a bit lighter, no sleepy feeling.
2:57pm Body is feeling a little heavy in my 15-minute nap time. Brain is still active. Should take a nap before taking the tablets.
4:29pm the afternoon fatigue passed quickly, no sign of tiredness.
6:00pm left office and play 1 hour golf. Feel just fine.
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